Amount of nutrients in 100 g (grams) of Ostrich, top loin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.35 g
|
75.35%
|
Energy (calorie)
|
119 kcal
|
|
Energy (joule)
|
498 kJ
|
|
Protein
|
21.67 g
|
21.67%
|
Total lipid (fat)
|
2.95 g
|
2.95%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
3.13 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
312 mg
|
0.31%
|
Sodium, Na
|
81 mg
|
0.08%
|
Zinc, Zn
|
3.76 mg
|
|
Copper, Cu
|
0.137 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
35.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.195 mg
|
|
Riboflavin
|
0.286 mg
|
|
Niacin
|
4.691 mg
|
|
Pantothenic acid
|
1.158 mg
|
|
Vitamin B-6
|
0.509 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
4.94 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
1.2 g
|
1.2%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.93 g
|
0.93%
|
18:0 octadecanoic, stearic fatty acid
|
0.21 g
|
0.21%
|
Fatty acids, total monounsaturated
|
1.06 g
|
1.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.33 g
|
0.33%
|
18:1 undifferentiated
|
0.73 g
|
0.73%
|
Fatty acids, total polyunsaturated
|
0.58 g
|
0.58%
|
|
18:2 undifferentiated
|
0.38 g
|
0.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.15 g
|
0.15%
|
Cholesterol
|
75 mg
|
0.08%
|
Tryptophan
|
0.193 g
|
0.19%
|
Threonine
|
0.951 g
|
0.95%
|
Isoleucine
|
1.03 g
|
1.03%
|
Leucine
|
1.761 g
|
1.76%
|
Lysine
|
1.914 g
|
1.91%
|
Methionine
|
0.606 g
|
0.61%
|
Cystine
|
0.223 g
|
0.22%
|
Phenylalanine
|
0.894 g
|
0.89%
|
Tyrosine
|
0.705 g
|
0.70%
|
Valine
|
1.07 g
|
1.07%
|
Arginine
|
1.482 g
|
1.48%
|
Histidine
|
0.544 g
|
0.54%
|
Alanine
|
1.39 g
|
1.39%
|
Aspartic acid
|
2.027 g
|
2.03%
|
Glutamic acid
|
3.322 g
|
3.32%
|
Glycine
|
1.448 g
|
1.45%
|
Proline
|
1.13 g
|
1.13%
|
Serine
|
0.867 g
|
0.87%
|
Hydroxyproline
|
0.387 g
|
0.39%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|